top of page

How to Feel More Confident When You Have Low Self Esteem

Low self-esteem can be a challenging and distressing experience, especially if you're an introvert who spends a lot of time by yourself. However, there are steps you can take to improve your self-confidence and feel better about yourself. Here are a few tips that may help:

  1. Practice self-care: Taking care of your physical, emotional, and mental well-being can help you feel more confident and capable. This might include things like getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring you joy and relaxation.

  2. Set achievable goals: Setting and achieving small, achievable goals can help you build confidence in your ability to accomplish things. Start by setting goals that are specific, measurable, achievable, relevant, and time-bound (SMART goals), and focus on making progress, rather than striving for perfection.

  3. Learn to challenge negative thoughts: If you struggle with low self-esteem, you may have a tendency to engage in negative self-talk, or to believe negative thoughts about yourself. Practice challenging these thoughts by questioning their accuracy and replacing them with more positive, realistic thoughts.

  4. Seek support: Surrounding yourself with supportive people can be a great way to boost your confidence and feel better about yourself. This might include friends, family, or a support group. You can also seek support from a therapist or counselor, who can help you work through any underlying issues that may be contributing to your low self-esteem.

  5. Practice gratitude: Focusing on the things you are grateful for can help you feel more positive and confident about yourself and your life. Consider keeping a gratitude journal, where you write down three things you are grateful for each day.

Remember that improving self-confidence is a process, and it may take time and effort. Be patient with yourself and focus on making small, positive changes that can help you feel better about yourself. You WILL feel confident, my friend!

Ready to feel confident and show up as your most authentic self? Work with me.

Related Posts

See All

What is Brand Mastery and How Can You Achieve it?

Brand mastery refers to the comprehensive understanding and strategic application of the elements that make up a brand, including its values, identity, reputation, and image. Achieving brand mastery r

Top 10 Myths About Insecurity

Insecurity is a common feeling that affects people of all ages and backgrounds. However, there are many misconceptions surrounding insecurity that can make it difficult to understand and overcome. In

10 Things You Can Do Today to Feel More Confident

Feeling confident is essential for achieving success in all areas of life, including personal and professional endeavors. However, many people struggle with feelings of self-doubt and insecurity. The


bottom of page