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Why You Are Afraid of Being Seen (as an Introvert)

As an introvert, you may feel a little awkward in being seen or putting yourself out there (especially if you also experience shyness or anxiety). While introversion does not automatically mean fear, there are many different reasons why someone might feel afraid of being seen or putting themselves out there. Some common fears might include:

  1. Fear of rejection: It can be intimidating to put yourself out there and expose yourself to the possibility of being rejected or not accepted. This fear can be especially strong if you have experienced rejection in the past, or if you have low self-esteem and are worried about being judged or not good enough.

  2. Fear of failure: It can be scary to put yourself out there and risk not achieving your goals or living up to your own expectations. This fear can be especially strong if you have a perfectionist streak, or if you have experienced failure in the past and are worried about repeating those experiences.

  3. Fear of being judged or misunderstood: It can be intimidating to share your thoughts and ideas with others, especially if you are worried about being judged or misunderstood. This fear can be especially strong if you have experienced criticism or negative feedback in the past, or if you have a tendency to second-guess yourself and your abilities.

  4. Fear of vulnerability: It can be scary to open up and share your thoughts and feelings with others, especially if you are worried about being judged or rejected. This fear can be especially strong if you have experienced trauma or difficult experiences in the past that have made you feel vulnerable or exposed.

These are just a few examples of the many different fears that someone might feel when it comes to being seen or putting themselves out there. It's important to remember that these fears are completely normal and that everyone experiences them to some degree. However, it's also important to recognize that these fears can hold us back and prevent us from living our lives to the fullest.


One way to overcome these fears is to understand their root causes and work to address them. For example, if you have low self-esteem, you might try building your confidence through positive self-talk or seeking support from friends and loved ones. If you have a tendency to worry about being judged or misunderstood, you might try to focus on your strengths and accomplishments and remind yourself that you are worthy and deserving of love and acceptance.


Ultimately, the key to overcoming your fears of being seen is to be kind and compassionate to yourself, and to recognize that it is normal and natural to feel afraid at times. With practice and perseverance, it is possible to build the courage and confidence to put yourself out there and be seen, even if it feels scary or intimidating at first.


Ready to start building confidence and show up online? Start with this free masterclass.

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