If you are experiencing low self-worth, it can be a difficult and distressing experience. Low self-worth can be caused by a variety of factors, including past experiences, negative self-talk, and societal messages. Here are a few potential reasons you might be experiencing low self-worth, and what you can do to address them:
Past experiences: Negative experiences in the past, such as trauma, abuse, or criticism, can contribute to low self-worth. If you believe that past experiences are impacting your self-worth, consider seeking support from a therapist or counselor. They can help you work through these experiences and develop strategies for improving your self-worth.
Negative self-talk: Our thoughts and beliefs about ourselves can have a powerful impact on our self-worth. If you are prone to negative self-talk, it's important to work on shifting these thoughts to be more positive and self-compassionate. This might involve practicing affirmations, seeking out supportive friends and mentors, or seeking professional help from a therapist or counselor.
Societal messages: Society often sends messages about what it means to be "worthy" or "successful," and these messages can impact our self-worth. It's important to remember that these messages are often arbitrary and don't reflect who you are as a person. Try to focus on your own values and goals, and don't compare yourself to others.
Comparison: It's natural to compare ourselves to others, but when we do it too frequently or in an unhealthy way, it can lead to low self-worth. Try to focus on your own goals and accomplishments, rather than comparing yourself to others. Remember that everyone is on their own unique journey, and it's important to be kind and compassionate with yourself.
Lack of boundaries: Setting healthy boundaries is an important aspect of self-worth. If you're not setting boundaries, you may be overextending yourself or not taking care of your own needs, which can lead to low self-worth. Consider what boundaries you need to set in your life to protect your time, energy, and well-being, and be firm but kind in enforcing them.
Physical and mental health: Our physical and mental health can have a big impact on our self-worth. If you're not taking care of your physical and mental health, it can be harder to feel good about yourself. Make sure you're getting enough sleep, eating a healthy diet, exercising regularly, and seeking help if you're struggling with mental health issues.
Remember that feeling anxious online is a common and natural experience, and it's important to be kind and patient with yourself. You are not alone and it is possible to find joy and acceptance in who you are as a person. You have so much to offer the world!
If you'd like to start believing in yourself and show up online, work with me.